Join the Grass Roots Fitness team for Yoga on the Vienna Town Green Wednesdays this summer!
We will offer Vinyasa yoga and Body Fusion classes at 7:00p.m.
You must sign up online to attend this class.
Yoga – Vinyasa-based class that teaches a method that balances precise instruction, detailed alignment, breath and fluid movement. Classes are carefully themed to deepen the experience of Yoga. A flow of Sun Salutations and postures are skillfully sequenced, and modifications and props are used to individualize the practice for each student. Beginners to Advanced welcome.
BODY FUSION This class combines Yoga, Pilates and Tai Chi to increase flexibility, enhance balance and build strength. Incorporated are a series of stretches and movements to music for a workout that leaves you feeling calm and centered. We offer modifications during each class, so all levels are welcome at any class.
no class on June 13th and July 4th