• SourceCore: Intro to Handstands & Core Strength Essentials w/Biff Handstands

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    Name: SourceCore: Intro to Handstands & Core Strength Essentials w/Biff Handstands
    Date: March 3, 2018
    Time: 1:00 PM - 3:00 PM EST
    Event Description:
    Are you interested in learning to Handstand or improving your handstand?

    Discover new progressions, save time and get results.

    Join coach Biff “Handstands” Bifareti for this progressive workshop which focuses on proven techniques to develop your handstand and inversion skills. All levels are welcome, the workshop is beginner friendly; no handstand experience is necessary to attend. 

    Handstands are a whole body movement, you will learn the right exercises and cues to advance your balance, strength, and mobility from fingertips to toes.

    Topics to be covered:
    Hand placement & wrist conditioning
    Shoulder mobility
    Core strength & breathing techniques
    Hip & glute exercises
    Proper muscle engagement while inverted 

    Drills include:
    Different ways to enter handstand
    How to use the wall in a variety of positions to build strength and comfort while inverted
    How to spot and work with a spotter
    How to fall or bail safely
    Getting better alignment in freestanding handstand, and supplementary arm balances/ inversions to complement your handstand practice.
    Build a solid base for more advanced Handbalancing & experience carry over into a wide variety of athletic movements.

    About Biff “Handstands” Bifareti~

    dohandstands.com founder, Handstand Coach, and Personal/ Group Trainer.

    Biff has several years experience teaching bodyweight calisthenics exercise including inversions & handstands to beginners through advanced students in both one on one and group settings. He completed the ACE personal training certification in 2012, Action Personal Trainer certification in 2017, and more recently trained under the guidance of world-class hand balancing artists. Biff loves to share his knowledge of anatomy and bio-mechanics to help his students better understand their mind-body connection and achieve their fitness goals.

    In addition to handbalancing Biff enjoys reading, rock climbing, hiking, and dancing. 

    $40 per client. Pre-registration is recommended as space is limited!

    SourceCore Studio
    144 Church St NW #102
    Vienna VA 22180
    Date/Time Information:
    Saturday Mar 3
    1pm - 3pm
    Contact Information:
    703 755 0891
    $40 per client
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