Heart Tree Yoga & Myofascial Release LLC

About Us

Heart Tree Yoga & Myofascial Release offers a unique approach to help individuals enhance overall wellbeing and enrich a sense of inner freedom and resilience. This approach combines myofascial release (MFR) manual therapy with yoga therapy and movement education to help reduce pain, strain, tension and tightness in the body as well as improve ease of movement, flexibility and balance. MFR helps reduce fascial restrictions contributing to movement and postural dysfunction. When then combined with functional yoga therapy, clients are empowered to recognize old tension holding and compensatory movement patterns impacting wellbeing. Clients receive tailored self-care strategies to help build stability and strength in an integrated way, supporting enhanced wellness through improved mobility, stability, balance, and ease. Our approach is delivered in a personalized, compassion way that honors the specific needs and authentic expression of each person.