Secret Garden Reset Retreat at the National Botanic Garden in Chantilly

The Secret Garden Reset Retreat at the National Botanic Garden in Chantilly, VA (near South Riding), is an opportunity to slow down to the rhythms of the natural world at a unique venue just a short drive from the Washington, DC, metro area. 

Certified mindfulness teacher and Mental Fitness coach Martha Brettschneider will guide participants through an array of practices that harness the power of nature to invite states of calm, focus, connection, and rejuvenation. By the end of the day, you'll have new tools in your pocket to navigate your daily life with less stress, greater clarity, and more joy.

In This Retreat You Will Experience:

• Nature-oriented Meditation
• Mindful Movement
• Mindful Eating
• Contemplative Journaling
• Discussion to Integrate Nature's Teachings

Lunch provided by True Foods Kitchen. All skill levels are welcome -- no experience with meditation is required!