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Mouth-Throat-Tongue Exercises for Better Sleep

You can only get a good night’s sleep if the muscles of your mouth, throat, and tongue are well toned. Learn a few simple exercises that will help you sleep well and enhance your alertness and overall well-being. These techniques are beneficial whether or not you snore or suffer from sleep apnea.  Dr. Masarsky of Vienna Chiropractic will teach “Mouth-Tongue-Throat Exercises for Better Sleep” on Tuesday, February 17 from noon until 1:00 pm at the Vienna Community Center (120 Cherry Street, Vienna,