Body Grace Fitness & Yoga: FREE Yoga & Wine & Cheese for VBA Members and Families!

Please join Body Grace Fitness and the VBA for a FREE Slow Flow Yoga class, followed by a wine and cheese reception (including some door prizes!)

Friday, February 25, 2022
Yoga: 5:15 - 6:15
Wine & Cheese: 6:30 -7:30
In Person & Zoom 

Slow Flow Yoga is a great way to check out yoga if you have never tried it, are coming back, or have been doing yoga for years. (it is truly that versatile)  The class will be taught be Owner, Paula McGinnis, who is a fabulous teacher who will walk us through all of the poses with thorough and gentle guidance.  

There are so many wonderful benefits to regular yoga practice: stress release, flexibility, strength, mindfulness, balance, heart health better sleep and so many more!  Please take this opportunity to check it out at no cost!

Everyone must register to attend. In-person space is limited to 15 people, so please keep in-person registrations to 2 per family.  No limit on zoom!
Please specify in-person or zoom  (households need only one registration if zooming)
No charge!

A little more about Body Grace:
Paula McGinnis, owner of Body Grace, is a wonderful community supporter and participates in many community outreach programs such as:
• Clothing drives for Community for Helping Others (CHO)
• Hypothermia Shelter volunteer
• Rustic Love pop up markets
• Free Yoga & Fitness during Liberty Amendments Month
• BRAWS Sponsor
• Holiday Shopping Pass contributor
Much more!

Body Grace offers over 30 different classes each week ranging from yoga to kettle bells to overall fitness, for all levels!  Check out the class schedule here: https://bodygrace.com/calendar-of-classes