Vienna Chiropractic Association

FREE CLASS: MOUTH-TONGUE EXERCISES FOR BETTER SLEEP
 
Vienna, VA (March 12, 2024) – Toning the muscles of the mouth and tongue can improve the quality of your sleep. On Thursday, March 21, Dr. Charles Masarsky of Vienna Chiropractic Associates will present a class on exercises to improve the toning of these important muscles. It will be held from noon until 1:00 pm at the Vienna Community Center, 120 Cherry Street, Vienna. There is no charge. To register online, establish an account at http://www.viennava.gov/webtrac or visit the front desk at the Vienna Community Center. For questions about the registration process, call the Center at 703-255-6360.
            Dr. Masarsky has contributed an article on this topic to the military news outlet Stars and Stripes (https://korea.stripes.com/health/better-sleep-only-a-few-mouth-and-throat-exercises-away.html2). He has also published a paper for health professionals on sleep apnea in the Asia Pacific Chiropractic Journal (https://www.apcj.net/papers-issue-3-4/#MasarskySleepApnea).
 
 About Vienna Chiropractic Associates:
Vienna Chiropractic Associates was established by Dr. Charles Masarsky and Dr. Marion Todres-Masarsky in 1983. Due to their many years of service to the people of the region, they received a commendation from the Virginia General Assembly in 2018: https://lis.virginia.gov/cgi-bin/legp604.exe?181+ful+HJ51. For further information, call 703-938-6441. You may also visit the practice’s website: www.viennachiropractic.com.