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    Alternate Nostril Breathing {Calming and Balancing}

    After a brief introduction to the research supporting yogic alternate nostril breathing, Dr. Charles Masarsky guides you through a brief session of this practice. Published scientific evidence suggests this meditative exercise benefits a number of life functions including coordination, attention span and blood pressure. You will find this video on our You Tube channel: www.youtube.com/channel/UCkEKVboDAUWH4YEJnfrlnPg.

    Alternate Nostril Breathing

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