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Tuesday, December 03, 2024
News Release: 12/3/2024
BREATHING EXERCISES FOR BETTER BRAIN FUNCTION Your brain is the biggest “oxygen hog” in your body. A few simple exercises can preserve and improve your cognitive function and focus. Join us on Tuesday, December 10 from 10:00-11:00 am at the Vienna Community Center (120 Cherry Street, Vienna). There is no charge, and all ages from teen to senior can benefit. You can register in person at the Community Center. To register online, establish an account at http://www.viennava.gov/webtrac.
Saturday, October 05, 2024News Release: 10/5/2024
Anti-Inflammatory Teas By Charles S. Masarsky, D.C. A hot cup of tea is often just the thing to de-stress, open the sinuses with a little steam, and get a bit of flavor into your break. Many herbal teas are loaded with antioxidants, which help keep the lid on inflammation. This is beneficial for all your organs and tissues, including your joints, muscles, brain, heart, stomach… you name it. Teas and other herbal remedies have become increasingly popular, not only in the
Monday, September 30, 2024News Release: 9/30/2024
Anti-Inflammatory Teas By Charles S. Masarsky, D.C. A hot cup of tea is often just the thing to de-stress, open the sinuses with a little steam, and get a bit of flavor into your break. Many herbal teas are loaded with antioxidants, which help keep the lid on inflammation. This is beneficial for all your organs and tissues, including your joints, muscles, brain, heart, stomach… you name it. Teas and other herbal remedies have become increasingly popular, not only in the
