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Monday, February 09, 2026
Mouth-Throat-Tongue Exercises for Better Sleep
You can only get a good night’s sleep if the muscles of your mouth, throat, and tongue are well toned. Learn a few simple exercises that will help you sleep well and enhance your alertness and overall well-being. These techniques are beneficial whether or not you snore or suffer from sleep apnea. Dr. Masarsky of Vienna Chiropractic will teach “Mouth-Tongue-Throat Exercises for Better Sleep” on Tuesday, February 17 from noon until 1:00 pm at the Vienna Community Center (120 Cherry Street, Vienna,
Wednesday, January 15, 2025Building a Winning Team and Avoiding Recruitment Pitfalls
Starting a new business is an exhilarating journey, yet assembling a competent team is pivotal to achieving your vision. The challenge lies in attracting exceptional talent while mitigating potential staffing pitfalls. By adopting innovative strategies, you can refine your hiring process, ensuring it aligns with your business objectives and fosters growth. Embracing digital tools, analyzing team dynamics, and engaging with potential candidates are key components in crafting a robust recruitment framework.
Tuesday, August 27, 2024How to Transition to a Digital Nomad Lifestyle with Confidence
Embracing a digital nomad lifestyle offers the opportunity to work while exploring new places. The flexibility of remote work allows for a balance between professional obligations and the pursuit of personal experiences. Choosing this path means adjusting to new routines, maintaining productivity from different locations, and finding ways to stay connected. It’s a decision that can open doors to fresh opportunities and a new way of living.Seek Roles That Will Fuel a Nomadic Lifestyle When considering the
