Mouth-Throat-Tongue Exercises for Better Sleep

You can only get a good night’s sleep if the muscles of your mouth, throat, and tongue are well toned. Learn a few simple exercises that will help you sleep well and enhance your alertness and overall well-being. These techniques are beneficial whether or not you snore or suffer from sleep apnea.
 Dr. Masarsky of Vienna Chiropractic will teach “Mouth-Tongue-Throat Exercises for Better Sleep” on Tuesday, February 17 from noon until 1:00 pm at the Vienna Community Center (120 Cherry Street, Vienna, VA).
There is no charge for this course.
Interested, but can’t make it? Speak to Dr. Masarsky about presenting this and other courses at your congregation, business, or community organization. Call 703-938-6441 for further information.