News Release: 6/3/2025

Tongue-Throat Exercises for Better Sleep

    Toning the soft tissues in the tongue, mouth, and throat can improve sleep quality, whether or not you have sleep apnea. Dr. Masarsky of Vienna Chiropractic will explain and demonstrate these exercises on Tuesday, June 10 at the Vienna Community Center from 10:00-11:00 am. The Center is located at 120 Cherry Street.
     There is no charge.
      Register in person at the Community Center. To register online, establish an account at http://www.viennava.gov/webtrac. For questions about the registration process, call the Vienna Community Center at 703-255-6360.